simple way to make perfect Spanish stew

Hello Everyone, I hope you’re in very good health and happiness today. One issue that is inseparable in human existence is eating. Of course, in improvement to with regards to the taste, we must as well attach importance to health. Eating fine and healthy foods which have been beneficial intended for the body so that the entire body is always in suitable state. With regard to those of you who still including to consume fast food, I advise to stop and start cooking all on your own.

Spanish stew

You certainly know that the foods you consume daily has a good effect on your body health and standard of living. In fact, healthy food may come in a simple version and even form, at a low price and even easy to reach. Healthy food isn’t only focused on expensive organic ingredients that are common in big supermarkets.

The rise of popular diet styles plus trends has caused a bit associated with confusion on so-called healthy foods. In fact , this trend often distracts from typically the most crucial basic nutritional principles. In truth, all you need to know is the basic principles and content of different different types of foodstuffs and adjust them to the needs of the body.

Therefore healthy food is a food that you just cook yourself, you can choose typically the ingredients that are suitable for the sake of the body. Cooking is an easy task, everyone is able to cook, no need to acquire cooking courses for being an expert throughout cooking, just know the recipe and even try to practice it. Today we are going to going to make something special, Spanish stew. This is one of the best recipes, This time I will make that a little more unique than usual.

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Attention! ALLERGENS Contains Low carb , Low kilojoule , Lower gi , High protein and fish.

Ingredients of Spanish stew

  • 1/4 cup (60ml) olive oil
  • 1 chorizo sausage, sliced (see Notes)
  • 1 onion, sliced
  • 4 garlic cloves, crushed
  • 2 teaspoons smoked sweet paprika (see Notes)
  • 1/2 teaspoon saffron threads, soaked in 2 tablespoons cold water
  • 410g can butter beans, rinsed, drained
  • 600ml fish stock
  • 1 red capsicum, roasted, cut into strips
  • 6 tomatoes, peeled, seeds removed, sliced
  • 300g blue-eye cod, skin removed, cut into 2cm pieces
  • 500g green prawns, peeled, vein removed, tails intact
  • 2 tablespoons fish sauce
  • Roughly torn flat-leaf parsley, to serve

Steps To Make Spanish stew


  • Step 1
    Heat oil in a frypan over medium heat and fry chorizo until crisp. Transfer to a plate lined with paper towel to drain.
  • Step 2
    Add onion and cook for 2-3 minutes or until softened. Add garlic and paprika and cook for a few seconds, then add saffron and its soaking liquid, beans and stock and bring to boil. Reduce heat to low and return chorizo to frypan with capsicum, tomatoes, fish, prawns and fish sauce. Simmer for 5-6 minutes or until fish is cooked through. Serve in a large casserole dish garnished with parsley.
  • Step 3
    Offer garlic mayonnaise and crusty bread to serve. Taste and season if needed.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can certainly make it home including you. Practically nothing is impossible if you want to be able to try. Thank you for your time. Also, look at out other interesting recipes on this specific website, Don’t forget to bookmark this page inside your browser so you can easily access it faster later, don’t forget to share it with your loved ones, good friends, and colleagues. Thanks for listening, Joyful Cooking!

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