Recipe of Piri-piri quails with baby cos salad

Hello there Everyone, I hope you’re in very good health and happiness today. One issue that is inseparable in human lifestyle is eating. Of course, in add-on to in regards to the taste, we must as well attach importance to health. Eating great and healthy foods which are beneficial intended for the body so that the physique is always in a fit state. For those of you who still like to consume fast food, I suggest to stop and start cooking all on your own.

Piri-piri quails with baby cos salad

You certainly know that the foods you consume daily has a fantastic effect on your body health and quality lifestyle. In fact, healthy food can easily come in a simple version together with form, at a low price in addition to easy to reach. Healthy food it isn’t just focused on expensive organic ingredients that will are common in big supermarkets.

The rise of popular diet styles in addition to trends has caused a bit involving confusion on so-called healthy foods. In fact , this trend often distracts from the most crucial basic nutritional principles. In simple fact, all you need to know will be the basic principles and content of different forms of foodstuffs and adjust all of them to the needs of the body.

And so healthy food is a food which you cook yourself, you can choose the ingredients that are suitable for the sake of your current body. Cooking is an easy activity, everyone can cook, no need to have cooking courses for being an expert in cooking, just know the recipe and try to practice it. Today we’re going to make something special, Piri-piri quails with baby cos salad. This is one of my personal favorite tested recipes, This time I will make it a little more unique than common.

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Attention! ALLERGENS Contains peanuts , tree nuts and sesame.

Ingredients of Piri-piri quails with baby cos salad

  • 1/2 teaspoon smoked Spanish paprika
  • 3 red birdseye chillies
  • 6 cloves garlic, crushed
  • 60ml (1/4 cup) red wine vinegar
  • 140ml olive oil
  • Zest and juice of 2 lemons
  • 12 jumbo quails, butterflied
  • 2 tablespoons small oregano leaves
  • 2 tablespoons sultanas
  • 40g pine nuts, toasted
  • 2 tablespoons torn flat-leaf parsley
  • Chopped segments of 1 orange
  • 2 witlof, shredded
  • 1 baby cos lettuce, leaves separated, torn, to serve

Steps To Make Piri-piri quails with baby cos salad


  • Step 1
    Process paprika, chillies, garlic, vinegar, 80ml (1/3 cup) olive oil, lemon zest and half the lemon juice in a food processor until smooth. Place butterflied quails and 1 tablespoon oregano in a flat dish, pour marinade over and refrigerate for 2 hours or overnight.
  • Step 2
    Preheat a barbecue or chargrill pan to medium. Using a slotted spoon, remove quails from marinade, discarding marinade, then barbecue in batches, skin-side down first, for 6 minutes on each side or until just cooked through. Rest for 5 minutes.
  • Step 3
    Whisk together remaining olive oil and lemon juice in a small bowl, then season. In another bowl, combine remaining oregano, sultanas, pine nuts, parsley, orange and witlof. Add three-quarters of the dressing to the bowl and toss to combine.
  • Step 4
    To serve, cut quails in half, layer with cos leaves and witlof mixture on plates, then drizzle with remaining dressing.

What do you think ? It’s uncomplicated, isn’t it ? I’m sure everyone can make it home including you. Almost nothing is impossible if you want to be able to try. I want to thank your time. Also, examine out other interesting recipes on this particular website, Don’t forget to bookmark this particular page in your browser so you can certainly access it faster later, don’t forget to discuss it with your loved ones, close friends, and colleagues. Thanks for listening, Cheerful Cooking!

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